In a Functional Medicine approach to health care there are four fundamental "pillars of health" that all need to be in balance to achieve optimal wellness. The pillars are:
- The Hormones: thyroid, adrenal & sex hormones
- The Immune System autoimmunity, inflammation & pain
- The Gut & microbiome
- The Metabolic System: insulin resistance, dyslipidemia ( raised cholesterol & triglycerides) & heart health
Over the course of the year I run a Functional Day Retreat focusing on each pillar of health to help you achieve optimal wellness. I have put together these day retreats to make this information accessible to more folk than those just working with me on a 1:1 basis on my consultation packages. You can choose to do all four or just a couple, and in any order.
Click on the image below for more details on each event.
Taming Inflammation & Autoimmunity Virtual Day Retreat
Do you struggle with unexplained symptoms of inflammation, such as pain, brain fog, fatigue, joint pain, histamine conditions, depression, anxiety or digestive problems? Have you been diagnosed with an autoimmune or inflammatory condition, such as Hashimto’s Thyroiditis, Crohn’s Disease, Ulcerative Colitis, Chronic UTI’s, Rheumatoid Arthritis, Eczema, Psoriasis or Chronic Fatigue Syndrome?
If the answer is yes - then my “Immune focused ” pillar Virtual Day Retreat is for you! You will learn how to lessen autoimmune symptoms, dampen inflammation and balance your immune system through a functional medicine approach and delicious therapeutic foods.
Wednesday 20th May 2020 • Livestreamed Event
Taming Feisty Hormones Day Retreat
If you are a woman aged 35-85 who has started to notice some changes such as fatigue, brain fog, forgetfulness, mood swings, weight gain, poor sleep, cravings or hot flushes; if you feel betrayed by your body or you just don’t quite feel like yourself, this Day Retreat is just for you.
Saturday 29th February 2020 | 10.30am - 16:00pm | Hawthbush Farm, Sussex