Following the success of my one-day retreats, I have extended my offerings to include 3-day and 7-day residentials. The focus of my residential retreats is applying a truly functional and whole body approach to being well! There are four core elements to my residential retreats: Nutrition + Mind + Body + Functional Medicine which collectively provide a powerful formula to help you achieve transformational levels of health, energy and wellbeing.
Click on the image below for more details on each event.
Reframing The Peri+Menopause Retreat£1,699.00
The Art of a Woman's Wellbeing Retreat is lovingly curated for women in any stage of your ‘pause’: peri or meno. It is designed to demystify and explain what is actually happening within your body, and by doing so take away any fear of entering these new phases of your lives.
Over 4 days, with a straight talking promise, backed by science, I’ll explain what is happening to your body, dissect and discuss everything from HRT options, herbal supplements, what testing you should be asking of your GP and appropriate nutrition and lifestyle interventions. This will give you a far more informed approach, and the tools you need to help navigate through these life stages to secure your optimal and very BEST health and wellbeing - because as someone once said…. You're worth it!
4-9 October 2021 • West Lexham, Norfolk
The Best of Health Total Body Reset£2,895.00
Join me on my most comprehensive health programme yet, a Total Body Reset that will have lasting effects and include key principles which can be continued at home. I will share concepts to help you form new habits, which can become second nature and facilitate your return to the very BEST of health!
A 7-day Functional Health Retreat, set in Château de Puissentut in the heart of the Gers region in South-West France from 4-11 July 2022.
Emerge Residential Retreat£699.00
To emerge is the very action of moving out of, or away from, something and become visible - is this not how we are all feeling?
We want and need to re-connect with the world and people, get back to a new kind of normal, but of course with boundaries in place where we feel safe and looked after. And so, with these thoughts in mind my Re - Emerge Retreat was born.
Join me and my team for a residential retreat with functional health, fitness and nutritional concepts to help you emerge stronger, better informed on health and rejuvenated.
22-25 July 2020 • West Sussex