If you are a woman aged 34-55 who has started to notice some changes such as fatigue, brain fog, forgetfulness, mood swings, weight gain, poor sleep or hot flushes; if you feel betrayed by your body or you just don’t quite feel like yourself, this Day Retreat is just for you, as we take a deep dive into understanding and overcoming the root causes of hormonal imbalances.
Over the course of the day Tanya will present her in depth knowledge and up to date research to cover the key functional roles of the endocrine (hormonal) system. You’ll learn how lifestyle & environmental factors can distrust this delicate system and lead to symptoms. You will learn how to work on these factors, be given many tools combining nutritional, lifestyle and supplemental advice to better optimise your overall hormonal health.
This dynamic and innovative Day Retreat is set at Hawthbush Farm, in beautiful East Sussex. Masterclasses, workshops and cooking demos take place in a beautiful open plan setting of the converted barn. You’ll also enjoy a delicious hormone balancing lunch.
This event has been created by Tanya to be able to deliver her knowledge and clinical insights within a small group setting for participants to get the most out of the day, as such has been limited to 25 attendees.
Click on the tabs above to find out more about What's Included, the Agenda for the day and details of the Venue.
“So many women my age and significantly younger are being cast off in Doctor’s surgeries under the umbrella of being “just menopausal or hormonal”, and worse, it’s framed in such a negative way, as if it’s a penance!
I passionately feel we should be embracing our hormones and different life stage changes, not fearing or dreading them!
Our hormones “play and dance” together like a finely tuned orchestra, and I have learnt, that when armed with the right information we can re-collaborate this orchestra to dance well into the next decade and beyond with grace and ease!
This, is why I've put this functional day retreat together, to share the knowledge I've gained together with my wonderful colleague Emma, and help women to rebalance their hormones naturally and age gracefully (and a little bit disgracefully too!)"
Hope to see you there, Tanya x
Early Bird £195 (ends 14th Feb 2020) Full Price £225
Book Now or call 01273 479011 with any queries
Due to the bespoke nature of this retreat, taking only 25 persons, we expect the slots to be reserved quickly so would recommend that you book now to avoid disappointment.